http://www.umaatantra.com/female_deer_exercise.html
Check it out! I've got a good feelin about this. Im going to add this to my routine I'll let yall know how it goes :)
Gregg Braden- The Science of Miracles
http://www.youtube.com/watch?v=m5rBvBKHRow
Just about an hour of your time, you can even watch it while you noogle!