Welcome! Start off slow and listen to your body. Use plenty of oil or cream. Massage frequently. And drink plenty of water! I usually only get about an hour a day because of a busy schedule. And some days i don't pump, but it's ok to have a few days off here and there, so don't stress about it too much.Hi everyone, I am new to the noogleberry system . Any recommendations on frequency/duration of use or any other helpful advise to help these little girls along? Thanks
Hi,Hey! I’ve been noogling for about two months now. I found for myself that i have to noogle 1 1/2 to 2 hours to get swelling. I drink water while noogling to get better swelling. Also i try to noogle 4-5 times a week. I find it best to noogle while half laying in bed, in other positions i always get purple breast. Also i get purple breast when i’m cold. I pump and hold the whole two hours otherwise i don’t get swelling. In two months i’ve grown from cup AA to cup A.
i’m sorry if my english is bad