I have not been able to take measurements because I lost my measuring tape, which I think is a good thing because I was obsessively measuring daily. I will buy one before my 3 month mark, because I also need it to measure my hips as I been implementing a exercise plan to grow my legs and glutes. Although I am sure that I have not increased any in size because
I have not been noggling consistently.
I have been noogling maybe 3 times a week 30min-1hour. Which is very small amount compared to last month.
I have been taking spearmint tea, two bags daily, also to reduce hirsutism.
One thing I have noticed is that since stopping birth control the thickness of hair that I would get on my chest, nipple, or chin has reduces. I still have hair but its lass dark and thinner. I started taking birth control at a very early age at 16 to help regulate my cycle which I know now was a mistake. Then on and off since 18, which obviously irregulated my hormones. Now that I am completely off birth control I am excited to get back to my natural hormone production. As I stated before my breast shrunk on birth control specifically the Nexplanon insert.
I also ordered a Zinc supplement, Zinc Picolate, because after further research I found out that it is helpful in reducing hirsutism and acne. Both things have plagued me since starting birth control in general.
Zinc supplementation and hirsutism:
https://www.larabriden.com/best-natural-...hirsutism/
https://pubmed.ncbi.nlm.nih.gov/26315303/
I also plan on taking collagen, which I forgot to order, for general skin, hair and nail growth.
I will incorporate supplements monthly to gauge their affect.
After researching on the breast nexus forum I found tibetan princess thread then I went on to find her youtube channel (fertility queen). Her content was a massive help to me and she always advocates getting hormone panel done before adding any strong hormonal shifting supplements. So I will be doing research and getting a panel done before I start any hormonal supplements. I am very intrigued by BO and would like to take that as my sole supplement for breast growth but I would like to see where my hormone levels are before starting.