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http://www.umaatantra.com/female_deer_exercise.html Check it out! I've got a good feelin about this. Im going to add this to my routine I'll let yall know how it goes :)

Gregg Braden- The Science of Miracles http://www.youtube.com/watch?v=m5rBvBKHRow Just about an hour of your time, you can even watch it while you noogle!