Exercises to Make Breasts Bigger

oliviarose

New Member
Do you know some exercises to make breasts bigger? Yes, some specific exercises can augment the size of your boobs. This is one of the natural methods in enhancing your bust size. Although, the increase may not be dramatically huge but it still make your bust look bigger. How can that be possible? Your chest has muscles underneath the breast tissues. When you build these muscles, it will firm up and create a lift on your bust tissues.


Exercise No. 1
In order to make your chest muscles firm, you can try doing push-ups on a daily basis. You can do this by putting your knees and hands on the floor, keeping your back flat and your hands aligned with your bust. When you have done this position, lower yourself by bending your arms so that your chest will be almost touching the floor. Push yourself back until you reach the starting position and repeat the procedure ten times. You should also consider modified push-ups, which is similar to the usual push-ups except that the elbows and toes are on the floor and not the hands and knees.

Exercise No. 2
Another thing that has to be taken into consideration is your posture. You must attain correct posture if you want your breasts to look bigger. The back extension exercise is known to be strengthening the muscles in the upper and lower back. You have to lie facedown and lift your one arm and the leg opposing it, making it straight in the air. Maintain the position for ten seconds and do these twice on every side.

Exercise No. 3
Bench press is the best exercise that you can do if you want to shape and make your bust line firm. This does not only shapes and firms the bust line but also makes the shoulders and triceps sculpted and tightened.

Exercise No. 4
For you to do the breast press, which is another recommended exercise, you must have two dumbbells weighing three to five pounds. Keeping your back straight, you will have to sit on the edge of a chair and slightly lean forward at your hips. You have to raise your arms until elbows reach the shoulder level. Remain in this position or 4 to 5 second then you repeat the move.

Exercise No. 5
The arm swing is another form of exercise that can make your breast bigger. Each hand will have the counterclockwise movement in 8 counts. The last two exercises are stand-up push-ups and massaging your breast lightly.

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