First full Noogle

Simone

New Member
I have just finished first full noogle I have tried 5:2 repeating four times to give me 20 mins pumped. I will do this for the first week as I found it very comfterble then increase the time pumped on the second week to 7:2 giving half pumped.
 

Simone

New Member
Dose this sound crazy but I am looking forward to geting home from work tomorow to have another good Noogle.
 
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