Guidance on my vitamin plan?

So I currently own :

Pueraria Mirifica 150mg
Mexican Wild Yam 500mg
Fenugreek Seed 610mg

I'm debating if I should get maca root again. I'm currently only taking the Pueraria Mirifica, I was taking Fenugreek Seed for a little bit. I see people posting things about "cycling" and their vitamin plans. I'm not sure what to do or how to organize it so I achieve the best results. I'm scared I could be messing up my results.


New Member
I never took pm because I heard when you stop taking it, the results go away and your hair falls out. This I saw on a youtube revkew