*face palm* UGH flat to fab, nothing against the writer but she is not a dang expert. She just got her info from the forums, from the BE board and breast nexus. If you look on the BE board and go under the programs page you can find Lucille's original program it is NOT what she recommends in her book, crazy huh? She goes by Lucy on the BE board though, forgot her username but you can find Lucy's program under the program page. Chest exercises will not flatten you, they will make the pectoral muscles stronger, the pectoral muscles are what is under the breasts and they are what supports the breasts, working out heavily with weights can decrease their size, like how body builders are, but using your body as your resistance or very little weight in weight training will be fine. I personally use the Easy Curves device as it was a gift to me 2 years ago, I used it everyday for 3 months at first, now use it a few days a week. It originally lifted me and perked me up, as after pregnancy they weren't as lifted and perky as they use to be
I still use it to keep them perky. But you don't have to have the easy curves to do it, think of the movie "Grease" when they were squeezing their palms together and flexing their chest, you can do that over and over everyday in different positions of the palms at different heights and firm the muscles. But you can also do pushups, you can do them on a kitchen counter like Philli does, against a wall, or on the floor, the floor would be the highest level of resistance, and different positions of the hands alter things even further. But no I don't think chest exercises done in lower resistance levels flattens. If done like a body builder doing presses with 100lbs or more, than yes it probably would lol. But yea I despise the flat to fab book because it's not complete, it is very limited in information about NBE and as I said, she's not really an expert. Waihaka (don't know if I'm spelling his username right) over on the BE board and breast nexus forum is probably the best expert to talk to about herbal NBE. But yea, flat to fab does not discuss all the things needed to know about herbal NBE, nor does it discuss the other methods of NBE like pumping, BO, hypnosis, etc. etc. etc. From what I read she says pumping doesn't work LMFAO I think all the ladies here have proved that to be WRONG! So yea, that book is not a reliable source of info on NBE, your best bet is to read the forums.
