I have been doing Swanson's BO for a few years. 6 months on then 6 months off and the changes are real. My butt has filled out to a very feminine shape with the redistribution of body fat. Weight loss is difficult without lots of exercise. My routine is 3 caps in the mornings, noogle1-1.5 hours, then dressing for the day. In the evenings my routine is 4 caps, 2 hours on the Noogle machine with the double XXL cups. My machine is not by Noogleberry but was kind of pricey and has many functions Programmable for time on suction, force, time off aka known as surging. I generally just watch some TV while Noogling to pass time. Throughout the day I keep my body warm and drink what seems like gallons of water, lol. 4 years ago I began @ 42 A and now I am at 44C and depending on the bra manufacturer small D. My nipples are very sensitive at all times and therefore I generally prefer a sweater type bra so that the rubbing is kept to a minimum so that I refrain from rubbing them myself, lol. With you being much younger than myself I regret that I didn't begin my routine 20-30 years ago, lol. I have been seriously attempting to grow my own breasts over the past 6 or so years now. Your breasts have a beautiful shape to them, congratulations, RhondaThis is after three hours of noogling two hours with one medium one large (switched sides after an hour) then one hour both large cups. Trying my best to be patient. Still on BO swansons 6
Tablets a day (two tabs three times a day) I will probably be switching back to Pm once I hit the six month mark. Not feeling or seeing much improvement but patience is key in this I know.