i can only noogle around 90 min /day since i am busy with work these days..i am keeping high pressure 20:5 pr n see if it works..i have pumped at medium pressure for monthhs..just fullness happened..not an inch bigger but..lets hope it works for me to actually GET BIGGER ..bcz if it dsnt work..i dnt think i can noogle more
Everybody agrees on massage before/during pumping but most do not after pumping. They prefer to keep the swelling as long as possible. Are you getting thicker padding? The yoga mats are 7 to 8mm thick and yours is very thin at 2mm. I was also wondering if you have excess material if 3 layers (3 identical sheets) would work. Probably have to put a little oil between the sheets. Hope you see some significant gains this month!