zhangjin618 said:Hello, james：I see you recommend this fenugreek seed oil for massaging the chest. Can I use it during my period? Is there aloe vera, can I just use fenugreek seed powder and coconut oil?
I don't do nbe. I just read a lot here and at breastnexus.com and pass on what I read. I try to pass on the simplest and have seen dramatic results with noogling, aloe vera oil, coconut oil, and fenugreek by various people. Also BO and other stronger herbs but if you want to do them do your own research on breastnexus as things get more complicated. Also there is a lot of good information on eating right for good nutrition. Generally these simple massaging programs take years, but they work.zhangjin618 said: