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Please help :'( :'( ive been using band aid to cover my nipple for months it was fine until a 2 days ago, i pumped my breast for 4 hours (ususally i pump for 1.5hr) when i teared off the band aids, it leaves these red mark, and it doesnt seem to fade away. im so stressed and worried now, im...

https://ibb.co/iH64Pv my skin often left ring mark easily even i massage before noogling. and i have to wait for a couple of days to noggle again bc im afraid of permanent scar. what can i do to prevent this?? can the tape the ring boundary ?