difference between pump & hold and pump & release method?

W

WillBeSexC

New Member
hey guys, how you doing?

Can someone please explain to me the difference between the pump&hold method and the pump&release method?
How do you do each one? Explain , please? :)
Also, which one has worked better for you?


thanks so much ladies ! When i get my noogleberry, i'll try both and report back. :)
 
ashley1986ann

ashley1986ann

New Member
Pump and hold is here you pump intell its you feel a little tightness and you keep it there intell you want to take them off

Pump and release is there you pump intell its its more tight them pump and hold hold it there for about 2 to 5 mins and then release it for about 1 to 3 mins and then do it all over again for about an hr.

Pump and release seem to work better for me but I do both

I pump and release for the 1st 30 mins then pump and hold for the last 30mins. With the pump and release this is what I do pump for 10 mins and release for 3 mins and I do that 3 mins so my 10 mins = to 30mins.
 
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