HI & Welcome to the forum!!!!!!!!!!!
I use the pump & hold, But I also use the pump & release.
Switching between the two seens to work the best for me.
Go easy with the pressure, and take your time. I do 2
1 hr sessions a day, 1 in the morning & 1 at night before bed.
A well fitted bra seems to help retain the swelling for most of
the day for me.
What works for me, might not work for you.
Stay safe, and have fun. The boobie fairy is on the loose,
and sneak up on you when you least expect it!!!!!!!!!!!!!!!!!!!!!!
Jamie2