Hi ladies,
My routine at the beginning was once a day for half an hour. First, find the most comfortable position that can keep you there a certain time. Have a good book or magazine or watch tv during that time (assuming that you are not doing any housework at same time , otherwise the airlock can be great help for that to help you move around while wearing the domes).Place each dome on each breast and eventually hold them both with one hand. The other hand started to pump until you get good suction to both. I always wear big t-shirt while doing that so make sure there is no cloth get into between the domes and breasts.
Pump until you feel tight. It is important to listen to your body. Do not over pump, there is always next day to come for the pumping.
Release it a little and re-pump again. Slow down or take small break if you get hurt. Apply body lotion before and after as the skin expands during the pump.
Nowadays, I only pump 2-3 times a week. And still at half an hour per session.
One more note , my nipples had become very sensitive and that was the reason why I pump just before going to bed to avoid wearing bra just after using the NB
. However, this problem has gone now , unfortunately I can not remember when it has gone.
Now I can pump anytime and right after that can wear a bra to show off great result in a nice wide-cut top ;D.
Happy pumping !
Kultzu