Hello!
I've been on this forum for a while but for some reason, I still don't understand the 7/2 Method, etc..
From what I have read, is it when I initially pump to a comfortable pressure then just wait 7 minutes, then rest for 2 minutes?
Also, can someone explain the pump & release method? I'm a visual learner so it's difficult for me to grasp the concept. Thank you all!
I've been on this forum for a while but for some reason, I still don't understand the 7/2 Method, etc..
From what I have read, is it when I initially pump to a comfortable pressure then just wait 7 minutes, then rest for 2 minutes?
Also, can someone explain the pump & release method? I'm a visual learner so it's difficult for me to grasp the concept. Thank you all!