sore nipples

[noogler 24]

hi.i usualy PR 15:5 ..yesterday after 2 hr PR ,i had time so i thought lets PH for an hr with minimal pressure..but when i took off domes my npples were blanched n hard..color tur ed back to red soon n it didnt pain at that time at all..but today on waking up my nipples are again slightly sore n hard..should i not noogle today? is it normal?pain of soreness i felt on waking up is now gone after 1 hr

 

[noogler 24]

can somebody help i tried noogling with gentle pressure again adter 10 min cocconut oil massage..n soreness is back..and when jipples are sore n hard they are blacnched from tips..what m i doing wrong..

 

[Mindy]

If it was me I'd take a day or two off , sounds like you may have over done it as far as your nipple area goes . Don't feel bad about it I think all of us have done it a one time or another . ; ;D :

 

[noogler 24]

thank you mindy ..