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Have you been using lotion or oil during your noogling sessions? It's a good idea to use either/or while noogling. It makes it easier on the skin as it stretches into the cups. Also massaging with lotion or oil before hand helps too.

Yeah, sometimes the 7:2 method can be somewhat of a hassle but it's worth it. I really noticed a difference with ring marks disappearing sooner. Fifteen minutes is good too. Good luck with your noogling journey. :-)

One downside would be the ring marks. I think they might last longer since you pump hold for several hours. I suppose that also depends on how hard you pump them before pushing the air lock. If you use some kind of padding that may help.