i pump everyday 2-3 x a day... the duration varies but it mostly is 30 mins to 2-3 hours.... i pump when i can... and since i work long hours, sometimes i pump 30 mins in hte morning while blowdrying and straightening my hair ( talk about multi tasking)..
or at night after i shower... i know you should do it the other way around but its just that i prefer to be clean already when i noogle ...because when i go home from work, sometimes i just feel so dirty with all the grime and germs one gets from working in a hospital...
and sometimes i pump while sleeping.... of course i can't really increase the pressure while i sleep, but i read in one of the threads that at times you should pump at low pressure i think...
what method do you use??? i use the combination of pump and hold and pump and release... if i am busy and would be pumping for a short time i use pump and hold... and if i have the time of the day then i do a pmp and release or a combination of both...
i also dont get the swelling of the likes of sunsetz, or thats1paztichik, or melons..... that's why i think it takin me a long time before i fill the medium domes ( i wonder how long it will take for me to fill the large ones..) but nevertheless i am keeping my fingers crossed and hoping that i get to be a c by novemeber!!!
... don't worry secret... we'll get to our goals sooner than we think... just as ong as we are dedicated nooglers!!!!
keep on noogling...