Your best source of information will be reading the forums as there is many accounts of method. The STATS and GALLERY section are full of such details. I've given summaries on the basic techniques as well in the last couple of months.
Herbs: Red Clover, Fenugreek, Saw Palmetto, NatureDay breast cream
Supps: PABA, GABA (being older, I need help with growth hormone)
Massage: minimum of two 10 minute sessions (mostly Chi style)
My method: mixture of pump/hold and pump/release
Morning: 30 minutes of moderate pressured pump/hold
(not quite ready to be so obvious at work)
Evening: 60 minutes of 7:2 style using hard pressures
couple times per week of 60-120 of moderate pressure snoogling
Weekends: mixture of alternating hold and release methods for as long as I can
At each dome removal point (max of 30 mins), I will massage the marks and gently stretch the underlying muscles. Since I have small areolas, I will usually massage just that as well.
Hope that helps.
DJ
