Ok, spent a few more hours researching and have almost made a decision. My initial decision was to buy the Ainterol PM capsules, and I almost did it. Then I read about so many people gaining weight in their midsection, hips, thighs, and butt, and said forget it. I gained weight taking fenugreek and since PM is another phytoestrogen, I imagine the result will be the same or worse (since PM is stronger than fenugreek). Even if I gain some boobage, I will not keep taking the pills if it causes me to gain weight in other areas. So now I'm looking at creams or the atomizer spray. The spray bottle looks ridiculously small and people are saying it only lasts 2 months max. And it's expensive. The cream looks small too... I'm wondering how long it will last. Will do some more pondering. :-\