I currently rub flaxseed oil on my breasts and I was noogling 1 to almost 2 hours a day. I plan to start noogling overnight once I get an airlock and cup rings. I took a break and have been massaging because I got red dots from noogling too hard.
The vitamins I own are:
Mexican Wild Yam...
So I currently own :
Pueraria Mirifica 150mg
Mexican Wild Yam 500mg
Fenugreek Seed 610mg
I'm debating if I should get maca root again. I'm currently only taking the Pueraria Mirifica, I was taking Fenugreek Seed for a little bit. I see people posting things about "cycling" and their vitamin...