Hello
I wished I had a photo before I started then you would see how I have progressed.
I was flat as a pancake, but in the first picture after 2 weeks I feel like Tank Girl......
I have only been doing this for four weeks and as I described in Piston Pump Regime
flexing your muscles one at a time while Noogling really has helped.
I have not noogled for a week or so (been sick) but I thought I would post these.
Some people have stated that doing this does not work , but I beg to differ.
In the 30 min noogle photo I usually noogle longer than this(3 hours max) and I get massive swelling,
but I was in a hurry.
Sorry about pictures low resolution camera.
Will post more next month.
Till next time
Happy Noogling
Dharma
I wished I had a photo before I started then you would see how I have progressed.
I was flat as a pancake, but in the first picture after 2 weeks I feel like Tank Girl......
I have only been doing this for four weeks and as I described in Piston Pump Regime
flexing your muscles one at a time while Noogling really has helped.
I have not noogled for a week or so (been sick) but I thought I would post these.
Some people have stated that doing this does not work , but I beg to differ.
In the 30 min noogle photo I usually noogle longer than this(3 hours max) and I get massive swelling,
but I was in a hurry.
Sorry about pictures low resolution camera.
Will post more next month.
Till next time
Happy Noogling
Dharma