Thabai, there is a thread all about a guy asking how to give his wife an orgasm as they were both virgins when they got married and she isn't achieving orgasms, there is alot of helpful info on there on this subject, be warned, I get graphic on this subject. http://www.noogleberry.com/forum/index.php/topic,1614.0.html read through that. No woman deserves not to have an orgasm, it may just be that what works for others, doesn't work for you. We are all different, you have to find what works for you. Personally, I have to have clit stimulation and penetration to orgasm most the time. Just oral doesn't work for me, no matter how good the guy is. If he licks my clit and uses two fingers at the same time, then yes I can. If it's only penetration I can't orgasm unless it's in doggystyle, mainly cause in doggy it hits my "g-spot" also known as the female prostate. The g-spot will turn into your best friend, but stimulating it to feel good to you always varies. Fingers don't stimulate it for me, only certain positions in sex do, and when I use a vibe it has to be angle right and not moved back and forth fast, but very slowly. I learn how to squirt doing this. Now all that being said, a clit orgasm is different then a vaginal one, and a squirting orgasm is different than both, and an anal orgasm is different than all of them too. Everything has it's perks. As far as you hurting during sex, this could be because you are not getting wet enough, if doing foreplay for a while before sex doesn't fix this, try using some lube. I use it sometimes, there is no shame in it, that's what it's made for! The first time I had an orgasm it wasn't from a guy, it was from masturbating. You have to learn to orgasm before a male can give you one. It's a state of mind you have to put yourself in, if I don't put myself in that state, I don't orgasm, simple as that. My first orgasm was when I was 13, I was still a virgin (well what I considered myself to be) and an older friend of mine who was 17 told me to do this, while running bath water, put yourself under the faucet, allowing your vagina and clit to be hit by the running water, adjust the temperature and pressure of water to what feels good to you, lay there and relax, and EVERYTIME I can have an orgasm. Sometimes I have to "hump" the water, but either way it works. I have a big butt, so I have to put my feet on the sides of the tub, and hold myself up with legs spread vagina under the stream of water.
And yes kegels are what Cleo said, that muscle tension, you can pulse it over and over or hold it for however long you can hold it and release, either way that's a rep. I do at least 100 reps per day. As I said before on giving yourself an orgasm before a guy can, this is also true for any other type of sexual thing. Clit orgasms, vaginal orgasm, squirting, and anal orgasms (for the brave lol but this has to be done very gently as the ass has to be "trained" to be penetrated without causing harm). I don't do alot of anal in the sense of sex cause to be honest my husband is too big for that, but I do sometimes stick vibrating eggs in there. But when doing that, you have to be sure the rectum is clean and you don't have to "go". So sometimes I don't do that till I already went that day and I do an enema to clean. The vibrating egg is awesome, it stimulates the rectum for me, giving me anal stimulation, anal orgasms, while I'm getting other orgasms from the vagina and clit while having sex, hubby loves it cause it gives him a vibrating vagina lol. He said it's like a male toy but 100 times better lol. Now as far as clit stimulation during sex, if he's on top, he needs to "grind" you, like dirty dancing but during sex lol, if you are on top, don't go up and down, but rather back and forth, or you can combine them going up and down and back and forth. I like being on top because you know what you are feeling, you know what speed and such feels good to you. And 9 out of 10 guys will not mind this lol. As far as doing doggystyle, if you need clit stimulation, use your fingers to rub it or ask him to reach around and do it. Another option is a butterfly. I have a butterfly and a dragonfly. Okay a butterfly is a vibrator that straps on to your legs like a harness, kinda how you step into a rock climbing harness, and it vibrates the clit, you can wear this during intercourse too. A dragonfly has the same thing as a butterfly but it also has an anal bead "tail" you wrap it around and use it anally, and it vibrates the clit and rectum at the same time. And yes I have wore this while having intercourse. Now as far as teaching yourself how to squirt I could go into more detail about this if you want, but I have to warn you, it's MESSY!!! Squirting is a female ejaculate, it comes from the female prostate or "g-spot" and it can be a cup or so of liquid. So if in bed, it's best to have plenty of extra sheets to change, and a waterproof mattress cover. After teaching myself to do this, per my hubby's suggestion, now everytime I have sex pretty much, I squirt lol. I normally have other types of orgasms first, then I squirt at the end, after squirting I'm done completely lol kind of like how most guys are done after cumming. Same difference here. I have 3 water proof mattress covers to change out, and I have like 10 sets of sheets lol, so yea you are warned. To start I would do it laying in a bathtub so it can go down the drain. It's a liquid that has a consistency of water, it's not like a males ejaculate at all. Okay I can go on and on on this subject, I swear one of these days I'm going to write a book lol. I use to think this type of information was common knowledge, now I'm learning it's definitely not. I think one day I'm going to write a book on all the areas of female orgasm, maybe even one on males as well, yes I know in depth about males too lol. I know how to "milk a prostate" on a male, etc. All from researching on medical sites online, learning the science behind it, then reading other info on how to perform it, then trying it. Basically you and your partner needs to have an open mind, try new things and see what works for you.
Okay now that I wrote a novel here lol. If you need to know anymore just let me know.