here i am sharing something about double chin exercise, You will certainly benefit from these double chin exercises, but it is a terrible truth that the double chin is due to fat deposits. The chin is just another handy place for the body to store fat.
As you will know if you have been to other pages on this site, we have to treat the whole body to be healthy, so as well as these double chin exercises, to lose that fat, you should be on a weight loss diet. This need not be too severe, especially if your double chin is the only place your body is storing fat.
The main muscle we are concerned with in these double chin exercises is the platysma, responsible for the downward movement of the jaw and corners of the mouth.
A major thing to consider when regarding these exercises is posture. Good posture will impact on every part of your body; this in turn will allow these double chin exercises to be more effective. Remember to keep you head up, but not unnaturally so, when you are standing or sitting, this will gradually strengthen the throat muscles and they will become more taut over time.