lexuswoman
New Member
Hi all,
I found this online and it is several things that you can do to punch up your NBE program, I know that most people on this board know about Fenugreek, but the other ones I wasn't aware of and found to be interesting. Its worth a look for anyone wanting to do something in addition to Noogling. Enjoy! and happy growing!
Step #1: Increase Fullness with Fenugreek
Are small breasts making you miserable? Then you need fenugreek! This humble, inexpensive spice happens to be one of the best breast enlargement herbs you can find!
Fenugreek triggers breast growth in two ways: by mimicking the effects of estrogen and by stimulating the production of prolactin. Both of these hormones are crucial to the development of the breasts.
Best of all, fenugreek is safe and natural!
You can find fenugreek capsules in any health food store. Start by taking one capsule 3x per day and increase until you notice results. (Just be sure not to exceed the manufacturer's recommended dosage.)
It’s a surefire way to spice up your chest FAST!
Step #2: Think and Grow Breasts
You know you're smart, but did you realize you've got serious brain power over your breasts? It's true! According to Dr. Susan Love, M.D., your mind just might one alternative to implants.
In her bestselling book, "Dr. Susan Love's Breast Book," she describes a study in which participants were put into a state of deep relaxation and told to imagine that their breasts were growing. After doing this each day for 12 weeks, half of the women had to buy bigger bras.
It seems their minds were powerful enough to cause a hormonal shift that triggered breast growth! And if they can do it, so can you.
Simply find a quiet place to relax for 5 minutes and imagine that there is a warm, wet towel covering your breasts. As vividly as possible, imagine your breasts growing and expanding under the towel. Do this daily.
You just might have to buy a bigger bra yourself in a few weeks!
Step #3: Drink a Cup of Bustea
Before you reach for that next cup of coffee, why not try something that tastes good AND will benefit your bustline?
I suggest Bustea! Credit goes to Dr. James A. Duke, author of "The Green Pharmacy," for creating this cleavage-enhancing cocktail.
Bustea is brimming with breast enlarging phytoestrogens and is a total snap to make. Here’s how to do it:
In a saucepan, combine 1-2 cups of water with several tablespoons of fenugreek seeds. Add a dash or two of the following spices: anise, caraway, fennel, and licorice. (You can find them all at your local grocer.) Allow the water to boil for several minutes and strain before drinking. You can add lemon juice and honey to improve the taste.
Be sure to enjoy 1-2 cups of Bustea per day for the best breast enhancing effect!
Step #4: Massage Your Breasts
Herbs are a great way stimulate breast growth, but the fact is, they’re only half the story. Breast massage is a must! Here’s why:
* Massage increases circulation to the breasts.
* Massage stimulates prolactin production.
One of the biggest benefits of massage is increased circulation. Since phytoestrogens travel through the blood stream, the more blood you have flowing to your breasts, the easier it is for your breast receptors to pick up what they need in order to grow.
Prolactin production is another benefit of massage. This important breast enlarging hormone is triggered by regular stimulation to the breasts and nipples.
Simply massage your breasts for several minutes twice daily and you’ll be well on your way to seeing results!
Step #5: Make Your Herbs More Effective
How would you like to make any breast enlargement herb 80% more effective? The secret is to massage it into your breasts!
Herbs that are absorbed through the skin are much more potent than herbs that are swallowed. That’s because anything you swallow must first be processed by the liver.
Since the liver breaks down 80-90% of all substances that pass through it, your body only get to use 10%-20% of the herbs you take by capsule.
Herbs that are absorbed through the skin, on the other hand, bypass the liver and go strait into the blood stream. This means that your body gets to use ALL the nutrients they contain.
Your body can’t absorb solids, so you’ll need to use a liquid herbal extract. You can either purchase fenugreek or wild yam extract from a health food store or use some of the water from your Bustea preparation.
Simply combine 1 part extract with 2 parts body lotion and massage into your breasts twice daily.
Not only are you getting more from your herbs, but you’re also supercharging your massages. It’s a potent combination guaranteed to boost your bustline!
I found this online and it is several things that you can do to punch up your NBE program, I know that most people on this board know about Fenugreek, but the other ones I wasn't aware of and found to be interesting. Its worth a look for anyone wanting to do something in addition to Noogling. Enjoy! and happy growing!
Step #1: Increase Fullness with Fenugreek
Are small breasts making you miserable? Then you need fenugreek! This humble, inexpensive spice happens to be one of the best breast enlargement herbs you can find!
Fenugreek triggers breast growth in two ways: by mimicking the effects of estrogen and by stimulating the production of prolactin. Both of these hormones are crucial to the development of the breasts.
Best of all, fenugreek is safe and natural!
You can find fenugreek capsules in any health food store. Start by taking one capsule 3x per day and increase until you notice results. (Just be sure not to exceed the manufacturer's recommended dosage.)
It’s a surefire way to spice up your chest FAST!
Step #2: Think and Grow Breasts
You know you're smart, but did you realize you've got serious brain power over your breasts? It's true! According to Dr. Susan Love, M.D., your mind just might one alternative to implants.
In her bestselling book, "Dr. Susan Love's Breast Book," she describes a study in which participants were put into a state of deep relaxation and told to imagine that their breasts were growing. After doing this each day for 12 weeks, half of the women had to buy bigger bras.
It seems their minds were powerful enough to cause a hormonal shift that triggered breast growth! And if they can do it, so can you.
Simply find a quiet place to relax for 5 minutes and imagine that there is a warm, wet towel covering your breasts. As vividly as possible, imagine your breasts growing and expanding under the towel. Do this daily.
You just might have to buy a bigger bra yourself in a few weeks!
Step #3: Drink a Cup of Bustea
Before you reach for that next cup of coffee, why not try something that tastes good AND will benefit your bustline?
I suggest Bustea! Credit goes to Dr. James A. Duke, author of "The Green Pharmacy," for creating this cleavage-enhancing cocktail.
Bustea is brimming with breast enlarging phytoestrogens and is a total snap to make. Here’s how to do it:
In a saucepan, combine 1-2 cups of water with several tablespoons of fenugreek seeds. Add a dash or two of the following spices: anise, caraway, fennel, and licorice. (You can find them all at your local grocer.) Allow the water to boil for several minutes and strain before drinking. You can add lemon juice and honey to improve the taste.
Be sure to enjoy 1-2 cups of Bustea per day for the best breast enhancing effect!
Step #4: Massage Your Breasts
Herbs are a great way stimulate breast growth, but the fact is, they’re only half the story. Breast massage is a must! Here’s why:
* Massage increases circulation to the breasts.
* Massage stimulates prolactin production.
One of the biggest benefits of massage is increased circulation. Since phytoestrogens travel through the blood stream, the more blood you have flowing to your breasts, the easier it is for your breast receptors to pick up what they need in order to grow.
Prolactin production is another benefit of massage. This important breast enlarging hormone is triggered by regular stimulation to the breasts and nipples.
Simply massage your breasts for several minutes twice daily and you’ll be well on your way to seeing results!
Step #5: Make Your Herbs More Effective
How would you like to make any breast enlargement herb 80% more effective? The secret is to massage it into your breasts!
Herbs that are absorbed through the skin are much more potent than herbs that are swallowed. That’s because anything you swallow must first be processed by the liver.
Since the liver breaks down 80-90% of all substances that pass through it, your body only get to use 10%-20% of the herbs you take by capsule.
Herbs that are absorbed through the skin, on the other hand, bypass the liver and go strait into the blood stream. This means that your body gets to use ALL the nutrients they contain.
Your body can’t absorb solids, so you’ll need to use a liquid herbal extract. You can either purchase fenugreek or wild yam extract from a health food store or use some of the water from your Bustea preparation.
Simply combine 1 part extract with 2 parts body lotion and massage into your breasts twice daily.
Not only are you getting more from your herbs, but you’re also supercharging your massages. It’s a potent combination guaranteed to boost your bustline!
its interesting though, its nice to put all these in one topic
