Hi there! I'm so happy today AND i Wanna share this joy with you. I have no pics to show you but believe me i had result!! More firmess AND my breast a little bigger in 10 days.
This is my program:
I noogle For 15 Mins a day on alternate days (i make a soft bodybuilding every week AND i learnt that you cannot make exercises every days because muscles have to have time to regenerate new tissue so i thought this would have been the same for noogling AND so i noogle every other day)
I took herbs: 3000mg a day of evening primrose OIL AND 2000mg a day of maca.
I enriched my diet with more carboydrates AND proteins, i eat pasta AND meat or fish also in the evening; before in the evening i used to eat only proteins.
I started this program just 10 days ago but girl.... It's Working for me!!! I think it's a mix of every thing herbs diet AND noogle. Hoping this can help you!!!!
This is my program:
I noogle For 15 Mins a day on alternate days (i make a soft bodybuilding every week AND i learnt that you cannot make exercises every days because muscles have to have time to regenerate new tissue so i thought this would have been the same for noogling AND so i noogle every other day)
I took herbs: 3000mg a day of evening primrose OIL AND 2000mg a day of maca.
I enriched my diet with more carboydrates AND proteins, i eat pasta AND meat or fish also in the evening; before in the evening i used to eat only proteins.
I started this program just 10 days ago but girl.... It's Working for me!!! I think it's a mix of every thing herbs diet AND noogle. Hoping this can help you!!!!
