I'm a male who has been noogling for about a month, but not on a schedule yet. I had an issue with the foam rings, so Lucy is sending me a new set. If the new rings don't last, I'll try one of the other ideas I've read on here. I can't use much pressure with the ring issue, but I'm having some noticeable swelling, so hopefully when I get the new rings I'll see even better results. I don't have my camera, so until I get it back I can't take any "before and after" pics. But here's a pic that was taken a year ago. As you can see, I have fairly good breast growth (mainly from meds), but I'm hoping Noogleberry will add to it. Glad to be here, and I hope to be one of the many success stories!