PM HELP PLZ!!!

[ashley1986ann]

Im taking 350mg 2x2 (this is what the bottle says to take) a day so 2 in the am and 2 in the pm. Thats 1400mg a day what ive been reading on here and other forums you and only take up to 1000mg a day. So should I cut back?Also so im thinking about going off my bc to see if the PM works better. I also read people are taking MSM with there PM. Also some one told me to take WY with my PM. So here is what I am thinking of doing and tell me if you think thats good to. My WY are 425mg and MSM is 1000MG

PM 1x2 a day so 1 in the am 1 in the pm = 700mg
WY 1X2 a day 1 in the am 1 in the pm = 850MG
MSM 1x2 a day 1 in the am 1 in the pm = 2000MG

and then my NB when it comes.

First 2 weeks 30min in the am and 30mins in the pm then go up to an hr 2 times a day.

 

[cutlets]

have you experienced any side effects at all??

based off my experience i know when i introduce a new herb in my diet i gradually work my way up so that it gives my body time to get used to them

 

[lovelyoneanna]

Listen Ladies, If you are taking PM you want to try Kudzu, which is in the PM family , but not as Potent. I use Kudzu and it works really well. Try this before you give up on the major estrogen herb.

 

[ashley1986ann]

I will look into that afer I run out of my PM. Srill have 6 months left.