Questions About he Details of 7/2 Method, 20/20/20, Pump & Release

[fruitdc]

Hello!

I've been on this forum for a while but for some reason, I still don't understand the 7/2 Method, etc..

From what I have read, is it when I initially pump to a comfortable pressure then just wait 7 minutes, then rest for 2 minutes?

Also, can someone explain the pump & release method? I'm a visual learner so it's difficult for me to grasp the concept. Thank you all!

 

[Microbreast]

Pump and release, means just that. There are variations but many people like the 7-2.
7-2 means pump and hold for 7 minutes, release and massage for 2 minutes. Repeat the process. For an hour or two.
I use 15 minute pump and release, and massage for 100 rotations and repeat.

Pump and hold, is what it sounds like. Pump till it's comfortable enough, and maintain the vacuum. Do that for an hour or two, massage afterwards.

Some people just pump for a period of time, and lessen the pressure without releasing the domes. This allows fresh blood to enter. Then repeat the process.

Make up your own regimen, whatever works for you.

Sometimes I pump and hold, and play MS solitaire while keeping an eye on the time. Tend to forget the domes are attached sometimes.