I found some info on natural foods to eat that can help stimulate & increase breast size. I came across this & decided to share the wealth of info =) Hope it helps. I'm getting very good swelling. I can't wait till it sticks around. Bless!
Foods to Eat
Consuming a diet rich in the following foods may help increase breast size, but keep in mind that very few of these methods have been proven. If your body is malnourished, your breasts may be underdeveloped and you should begin eating five to 10 servings of fruits and vegetables every day. Adding the vitamins, minerals and fiber that can be found in fruits and vegetables will make you healthier and will allow your breasts to receive the nutrients they need to grow. Try this for about a month to see if a lack of nutrients has been the problem. If you do not see much of a difference, begin supplementing foods rich in phyto-estrogens and healthy fats. Foods that contain phyto-estrogens, such as apples, beets, carrots, cherries, dairy products, garlic, oats, potatoes, brown rice and soybeans, act like the hormone estrogen, which may increase your body weight and breast size. To ensure that body weight gain is healthy, include healthy fats like those in almonds and olive oil as opposed to the saturated fat of beef and whole milk .
Soy, Herbs and Supplements
Foods made from soy are especially rich in phyto-estrogens. Try adding more tofu, edamame and soy milk to your diet.
Here are a few herbs you should add to your diet. Fennel is high in estrogen content and it has been used to promote breast milk production for several centuries. Saw palmetto is mostly known for its ability to stop inflammation in male prostates, but it has also been used to raise estrogen levels, which can help increase breast size. Fenugreek contains a synthetic form of estrogen that will add to breast size and water retention. Lastly, flax seeds are high in phyto-estrogens and are becoming easier to find in flax seed products like chips and cereal. Fennel can easily be added to salads, saw palmetto is available in berry or supplement form, and fenugreek can be added as a spice to many recipes. Purchase a box of flax seed cereal and you'll have added all four breast-enhancing herbs to your phyto-estrogen rich diet.
Foods to Avoid and Exercise
Remove corn, melons, tapioca, white rice and white flour from your diet as they may counteract the effects of your phyto-estrogen foods. By massaging your breasts you can increase blood flow and stimulate your hormone receptors to stimulate growth. Warm your hands by rubbing them together and then rub your breasts in a circular pattern in the morning and evening 120 to 320 times. Doing slow push-ups can also strengthen your pectoral muscles and increase your breast size. Keep in mind while making all of these changes that if you are at risk for breast cancer or are pregnant you should not make any hormone-related changes to your diet.
Read more: Best Way - Diet to Promote Breast Growth | eHow.com http://www.ehow.com/way_6170614_diet-promote-breast-growth.html#ixzz105quRLy7
