E
entropiana
Guest
Hi nooglegirls and guys,
I wanted to share something with you all that made me very very happy today. On January 1st 2008 i weighted myself and did a body fat % test. I was 155 lbs and had a body fat of 27%. I was wearing size 8 (US) pants. I worked out for a whole year 3-4 times a week for about an hour each time, tried to eat better without sacrificing too much.
I repeated the same tests today and my weight is 135 lbs, pants size is 4 and body fat % is 21.1 %....YAYYYYYYYY. I am 2 lbs away from my ideal weight ;D ;D ;D ;D ;D.
I am really really happy about this improvement, i feel great in pants and dresses, that adds to the confidence and improves one's mood...everybody that i know says that i look really good, that i've become funnier and i look happy...i dont know about the funny part because i always destroy a joke when i try to tell one, but i definitely look great and feel healthy and happy))
Next thing to tackle:BOOBS... ...imagine looking skinny and having boobs)))...cant wait. I highly recommend a steady schedule of workouts, maybe mix it up so you dont get bored. It doesn't matter how much weight you loose, but those workout will build you up from inside out and they are great stress relievers.
Of course i will be celebrating this weekend with some non-healthy foods and drinks, but it is ok since i do know that monday night i will be back on track.
Best noogle wishes for all
I wanted to share something with you all that made me very very happy today. On January 1st 2008 i weighted myself and did a body fat % test. I was 155 lbs and had a body fat of 27%. I was wearing size 8 (US) pants. I worked out for a whole year 3-4 times a week for about an hour each time, tried to eat better without sacrificing too much.
I repeated the same tests today and my weight is 135 lbs, pants size is 4 and body fat % is 21.1 %....YAYYYYYYYY. I am 2 lbs away from my ideal weight ;D ;D ;D ;D ;D.
I am really really happy about this improvement, i feel great in pants and dresses, that adds to the confidence and improves one's mood...everybody that i know says that i look really good, that i've become funnier and i look happy...i dont know about the funny part because i always destroy a joke when i try to tell one, but i definitely look great and feel healthy and happy))
Next thing to tackle:BOOBS... ...imagine looking skinny and having boobs)))...cant wait. I highly recommend a steady schedule of workouts, maybe mix it up so you dont get bored. It doesn't matter how much weight you loose, but those workout will build you up from inside out and they are great stress relievers.
Of course i will be celebrating this weekend with some non-healthy foods and drinks, but it is ok since i do know that monday night i will be back on track.
Best noogle wishes for all