Well I'm still around, years ago it was busier for sure. It might pick up again.
I prefer a longer hold time than 7:2, I just don't think it's long enough do anything real. I feel like the point is to keep the breasts pumped so they can create a cellular memory of that size & shape and start to naturally fill the spaces with permanent growth. I like to do 20 mins to 1 hr, and I prefer the swelling I get.
I've posted about how I like to use 'sizers' like lids & cardboard disks to direct the swelling into a concentrated area, and I still use that method every time. Plus I prefer to start with the Mediums and then end with the CL, the different shaped cups hit them differently... but the CL cups hurt! A bit concerning.
How are you all enjoying the process?