Thanks b00bs! Yes, I have pretty much resigned myself to permanently erect and very sensitive nipples... Now I just have to get my GF to go easy on them, LOL. Hmm... seems the tables have turned! (Hope that's not too inappropriate, but it is pretty ironic.)
I chi massage prior to each session with Wild Yam Root Extract and olive oil, I take Red Clover and Saw Palmetto daily, drink tea with Fenugreek and Wild Yam extract daily, drink a protein shake daily and take GABA before bed.
In addition to that, I am probably a poster child for what you shouldn't do... I drink 3-4 strong cups of coffee a day, smoke and have a couple of beers every night (for the hops of course!). I do try to drink 2+ liters of water daily to offset the diuretic effect of the coffee and alcohol. Really need to quit smoking tho' and not just for the negative effect on boobage growth.
My NB sessions vary from 1-3 hours and I try to do 2-3 sessions daily. From my relatively short experience, it seems like I get better results that last when I do a long session at night before bed. I'll just put the cups on, pump to a comfortable level and leave them on while I am watching TV or writing and leave them on for 2-3 hours just repumping when the pressure goes down. Seems to work well so far!
Oh yes, I leave a dollar under my pillow every night for the Boobie Fairy...
LOL
Good luck on your growing!
Hugs,
Lisa