Some advice that I have gleaned from my experience with Noogling (A year and 1/2)
1) Wear a comfortable bra to bed after noogling - a soft and comfortable underwired one or one with a moulded cup helps to keep the swelling for longer if you noogle before bed. I don't know why it helps the swelling but it seems to - I've tried it with and without at the same point in my cycle and it seems to help keep swelling for longer for some reason
2)You may need to pump more on one breast than the other to even them out at some point - I bought 2 pumps and use a pump on each dome which means I can pump one more than the other or exert more pressure on one than the other. When I have done this, so I don't have the pumps dangling from me and getting in the way, I make sure I have a tight suction and then press a big wodge of blu tack/ poster tack over the hole in the dome which keeps the suction and means I can walk around without the pumps banging into me!
3) I do the pump and hold technique as the pump and release technique is a bit too time-consuming for me but I have found that you get a LOT more swelling if you pump and hold for the usual length of time you would normally noogle for, take the domes off, wait 5 minutes, apply more moisturiser and start again. You will see that you get further in the domes than before so therefore, more swelling
4) If you are going to massage, always do it BEFORE noogling as doing it after can get rid of some of the swelling
5) Try not to measure with a tape measure - measure with your hands and eyes and go by how your bra feels!
6) If you are still getting visits from aunt flo, your swelling may fluctuate depending on where you are in your cycle. You may find you get a lot of swelling before your period but then it goes during or after - don't be discouraged by this! Look at the swelling you get before aunt flo comes as what you can attain in the long run, acknowledge that it will not be as much after aunt flo goes away and enjoy it whilst it is there!!
7) I sometimes use a heat pad after noogling because I read somewhere that warmth keeps the swelling longer and sometimes my chest feels colder after I pump for some strange reason (does anyone else get that?!). Don't make it too hot though as this can get rid of some of the swelling. I think I got my heat pad from Argos in the UK for about £15 or so and they are easily found in lots of shops
8) I also second what someone said about doing herbs/ other supplements before noogling. If you are already on them then fine but if you haven't tried them yet, wait a few months and just use the noogleberry first and you may find you want to stick to just the noogleberry and not use herbs at all
9) Some people will go for months with a little bit of swelling, not see results and then give up. Please please please keep going - whats half and hour a day using the noogleberry if it will eventually yield results? You can do it while you watch TV or go about your normal routine - one lovely lady on here does it while driving sometimes! It is hard to keep going if you don't see results but come on the forum and ask peoples advice or do a bit more research and carry on and YOU WILL GET THERE. There are lots of wonderful ladies on here who can help you if you are feeling disheartened with your results and there are a LOT of posts, photos and results pages to look through to encourage you to keep going. and show you what you can get with a bit of work and PATIENCE!
10) If you are using the medium domes for example and you find you fill them completely or almost completely you may want to move to the next size up. Before you pump with the next size up, use the domes you have nearly grown out of first and pump for half the time you would usually pump for. Then take them off and use the dome that is the next size up. You will find that you get a lot of swelling. This also avoids the stalling that happens a lot when you change up to a bigger dome suddenly and it also means you get a lot of swelling.
11) SOMETIMES a break from noogling can be good but it really depends how long you have been doing it. I think you need to do it for a while to take a break without losing any long-term results but that is just my opinion. I took a break for a week (I had lipo on my tummy) and I lost a little fullness, however, when I next pumped I got really good results and much better swelling so it can SOMETIMES help,
Only other tips and advice I can think of are already on here...
My biggest piece of advice is to have patience! It WILL happen but it will take time and a bit of effort - the results are DEFINITELY worth it though. Last year I was overweight because I was comfort eating, broke up with my boyfriend because I was so insecure with my body (including my breasts) and used to pad my bra because I didn't feel 'feminine' or womanly and felt like I was a disappointment to my boyfriend (even though he said he loved my body and was VERY sweet and kind, I knew he had a thing for big boobs which made me feel inadequate!) I am now nice and slim after losing weight (size UK 14 to UK 10 - which is a US 6 I think?) because I regained my confidence and started to want to treat myself better and not overeat, have C cup breasts, no longer feel the need to pad my bra and my confidence is through the roof! I finally feel sexy and feminine and I can honestly say that it is all because of noogleberry! It improves your confidence hugely and everything else falls into place after that!
Lots of love and swelling to all! x
1) Wear a comfortable bra to bed after noogling - a soft and comfortable underwired one or one with a moulded cup helps to keep the swelling for longer if you noogle before bed. I don't know why it helps the swelling but it seems to - I've tried it with and without at the same point in my cycle and it seems to help keep swelling for longer for some reason
2)You may need to pump more on one breast than the other to even them out at some point - I bought 2 pumps and use a pump on each dome which means I can pump one more than the other or exert more pressure on one than the other. When I have done this, so I don't have the pumps dangling from me and getting in the way, I make sure I have a tight suction and then press a big wodge of blu tack/ poster tack over the hole in the dome which keeps the suction and means I can walk around without the pumps banging into me!
3) I do the pump and hold technique as the pump and release technique is a bit too time-consuming for me but I have found that you get a LOT more swelling if you pump and hold for the usual length of time you would normally noogle for, take the domes off, wait 5 minutes, apply more moisturiser and start again. You will see that you get further in the domes than before so therefore, more swelling
4) If you are going to massage, always do it BEFORE noogling as doing it after can get rid of some of the swelling
5) Try not to measure with a tape measure - measure with your hands and eyes and go by how your bra feels!
6) If you are still getting visits from aunt flo, your swelling may fluctuate depending on where you are in your cycle. You may find you get a lot of swelling before your period but then it goes during or after - don't be discouraged by this! Look at the swelling you get before aunt flo comes as what you can attain in the long run, acknowledge that it will not be as much after aunt flo goes away and enjoy it whilst it is there!!
7) I sometimes use a heat pad after noogling because I read somewhere that warmth keeps the swelling longer and sometimes my chest feels colder after I pump for some strange reason (does anyone else get that?!). Don't make it too hot though as this can get rid of some of the swelling. I think I got my heat pad from Argos in the UK for about £15 or so and they are easily found in lots of shops
8) I also second what someone said about doing herbs/ other supplements before noogling. If you are already on them then fine but if you haven't tried them yet, wait a few months and just use the noogleberry first and you may find you want to stick to just the noogleberry and not use herbs at all
9) Some people will go for months with a little bit of swelling, not see results and then give up. Please please please keep going - whats half and hour a day using the noogleberry if it will eventually yield results? You can do it while you watch TV or go about your normal routine - one lovely lady on here does it while driving sometimes! It is hard to keep going if you don't see results but come on the forum and ask peoples advice or do a bit more research and carry on and YOU WILL GET THERE. There are lots of wonderful ladies on here who can help you if you are feeling disheartened with your results and there are a LOT of posts, photos and results pages to look through to encourage you to keep going. and show you what you can get with a bit of work and PATIENCE!
10) If you are using the medium domes for example and you find you fill them completely or almost completely you may want to move to the next size up. Before you pump with the next size up, use the domes you have nearly grown out of first and pump for half the time you would usually pump for. Then take them off and use the dome that is the next size up. You will find that you get a lot of swelling. This also avoids the stalling that happens a lot when you change up to a bigger dome suddenly and it also means you get a lot of swelling.
11) SOMETIMES a break from noogling can be good but it really depends how long you have been doing it. I think you need to do it for a while to take a break without losing any long-term results but that is just my opinion. I took a break for a week (I had lipo on my tummy) and I lost a little fullness, however, when I next pumped I got really good results and much better swelling so it can SOMETIMES help,
Only other tips and advice I can think of are already on here...
My biggest piece of advice is to have patience! It WILL happen but it will take time and a bit of effort - the results are DEFINITELY worth it though. Last year I was overweight because I was comfort eating, broke up with my boyfriend because I was so insecure with my body (including my breasts) and used to pad my bra because I didn't feel 'feminine' or womanly and felt like I was a disappointment to my boyfriend (even though he said he loved my body and was VERY sweet and kind, I knew he had a thing for big boobs which made me feel inadequate!) I am now nice and slim after losing weight (size UK 14 to UK 10 - which is a US 6 I think?) because I regained my confidence and started to want to treat myself better and not overeat, have C cup breasts, no longer feel the need to pad my bra and my confidence is through the roof! I finally feel sexy and feminine and I can honestly say that it is all because of noogleberry! It improves your confidence hugely and everything else falls into place after that!
Lots of love and swelling to all! x
