Okay forgot to add... I have been doing a cleanse the past week, the final day of my cleanse was yesterday. For those interested I took milk thistle for a week (since I think Maca has some to do with NBE and hormones I was not taking it while doing the cleanse but I was taking my usual supplements like flaxseed oil, collagen, horsetail, biotin, and daily multi vitamin). I also did an apple fast, apple fasts cleanse out the liver, galbladder, bladder, kidneys, etc. What I do is for 3-7 days I eat nothing but apples, they can be any color you like, I eat a variety of green, red and yellow, but they should be preferably organic. You can drink water and organic or fresh squeezed apple juice only. At the end of the cleanse I drink at the last night a glass of a mixture of water, lemon juice, and olive oil, you can also get in a few teaspoons of apple cider vinegar throughout the cleanse each day if you want a really good cleanse. Sorry I forget exact measurements of the last day night drink. The day after the cleanse you should not eat a heavy meal, salads are preferred, you can have light soups, etc. also be careful to consume caffeine drinks right away. You should slowly introduce your regular eating habits back into your diet over the next few days after the cleanse. I did a short 3 day cleanse at the beginning of last week, I still continued the milk thistle throughout the rest of the 7 days, yesterday was day 7. I'm now back to normal eating habits and done with milk thistle cleanse.
I got my order of UB in yesterday and will be starting it today. I took my first UB pill just now with my morning supplements I usually take, I will be taking my temp throughout the day to see if I need to add kelp. I'm not going to be adding protein shakes at this time and will try to get in my protein through diet alone as I'm moving in a month so having a big jar of protein isn't feasible right now. Maybe after my move if I can't get in enough protein in my diet I will add in protein shakes again. I may see if the local store has small containers of protein shake and try that, but a big jar just wouldn't be practical right now.
I started to do my massage this morning before going to pump and my breasts felt bigger to me, but don't feel bigger in my bras, so I decided to measure myself. It's strange because I measured at 36 1/4 on the bust, when I was 36 1/2 not too long ago, though I have lost weight. So my speculation is that I lost some back fat maybe and so the boobs are the same size or slightly bigger but I lost fat so they measure a lil smaller. My 34C's have really become very loose on the band, but the cups still fit, so that would make sense. Also on my 32D bras, the cups fit, but instead of hooking the bras on the last hook like I usually need to do, I'm now on the center hook. So looks like I'm losing fat on my body but not my chest! YAY! Oh and I did measure my underbust, but it's about the same as always, 27 1/2. I measured my waist and it's at 27" I believe I was going between 27 1/2 to 28 a month ago, so not too shabby. I'm at 37 on the hips still but 38 1/2 on the butt, I was 39 there. I don't really mind if I don't lose on the butt just want it firmer, but it seems to be firming up, so the 1/2 inch loss there is fine with me. I want my waist to 25 inches if possible lol. Hips and butt can stay the same... and boobs... hope they stay the same or get up to 38" haha maybe 39"
Now I'm being greedy haha.
I'm at 124lbs now I was 136lbs a couple months ago, my goal is 110-115. But want to keep the boobage or add to it. I've been eating better, working out more, lately been doing my Zumba DVDs and found out I'm burning 600-800 calories per workout!!! I borrowed a friends high tech watch thingy that tells you how many calories you are burning. During the 20 min quickie workout I burned close to 600, during the hour long ones around 800! No wonder I sweat so much while doing them! HAHA and I'm exhausted after! I do the workouts in the morning after taking my son to school and after I eat then end up napping for an hour or so, I'm that exhausted after it!
