Okay so thought I'd update a bit since it's been a while. I haven't been as consistent as I should be with my massage, exercise, and pumping, just with the move coming up (LOTS AND LOTS of preparations!) I forget or don't have time most days. I have however been consistent with my pills as that's easier for me because I take them at each meal time, breakfast lunch and dinner. I have gained back 5lbs UGH!!! But the funny thing is I don't see the weight added back to my body... so I'm thinking it's either water weight or muscle weight since I been working out more or trying to. I have only gotten in 3 workouts the past week but hopefully that will be more consistent soon also. In the move I will be taking my pump with me, this will be interesting at airports lol, I will be taking all my bottles of pills, etc. This isn't just a small move. This is a huge move and with the military it's a little more difficult than it should be. We are moving to Nevada so, from Cuba, that's a huge move.
I'm still measuring the same, so haven't lost any breast wise. And lately my cleavage and roundness feels more pronounced. I been doing chest flexes where I flex my chest muscles, hold them a few sec, release a few sec, then do it over again for a few reps everyday. I think that may be helping my cleavage and such. When I'm flexed they look round and feel like implants LOL cause the muscle gets so hard under there. I haven't had a whole lot of sensations, which I knew would happen. I only got them once per month last time, so expecting the same this time.
So yea back to 129lbs again
hopefully when things get more back to normal I can focus more on my fitness goals.
Okay I decided yesterday to map out my daily diet to give you girls an idea of what I do to have a high protein diet...
Breakfast: 2 pieces of sausage, 2 eggs fried over easy, 2 pieces of toast, and a glass of milk. The 2 sausages equal out to 8g of protein, 2 eggs are 14g (7g each), 2 pieces of toast 4g, the amount of milk I had equaled about 16g (8g per cup). So this is a total of 42g of protein, this is just from breakfast!
Snack: had about 2 cups of melon balls I made, cantaloupe and honey dew, pretty sure these don't have protein?
Lunch: Made a protein shake with 2 cups of milk, so 16g, and one scoop of protein powder, so 26g, total of 42g. By this time I have gotten 84g of protein!!!
Dinner: Made General Tso Chicken, had it with steamed jasmine rice and steamed broccoli. By the amount of chicken I ate, and according to this online calculator, I had about 35g of protein at dinner. So a grand total of 119g of protein for the entire day.
I break my pills up for the day into 3 and have them at each meal time, generally after the meal but sometimes during, with protein shakes I take them with the shake itself. So here's a break down of the pills I take...
Breakfast: 2 collagen tablets, flaxseed oil capsule, UB pill, maca pill, and horsetail pill
Lunch: 2 collagen tablets, multivitamin, biotin pill, horsetail pill, UB pill
Dinner: 2 collagen tablets, flaxseed oil cap, maca pill, UB pill
For now I am not taking kelp because it seems my temp is normal for now, I have taken it a few times throughout the day for a few days and I check it now and then and it goes between 98.2 and 98.8 there was one time I took it that it was 97.9 but I was cold at the time.
On a side note for those who are new here or don't know about me... the pills I take besides the UB are not for NBE. The collagen, flaxseed oil, maca, horsetail, biotin, and multivitamin are things I take all the time, even when not on a NBE program. The collagen is for skin and nails, it helps keep my skin clearer than it usually is. The flaxseed oil is for heart health, I think omega oils should be in everyone's diet personally. Maca I started a few months back, I take the minimum suggested dose, it's for hormone balancing but I mainly take it to help my sex drive. Horsetail and biotin are supplements good for the hair, my hair was falling out really bad a few years ago and I added this into my daily pill routine and it's much better now and grows faster. The multivitamin, pretty obvious haha and I think everyone should take one daily. Now eventhough these supplements aren't for NBE they can very well help the process. Vitamins are important for the body to function properly and grow. Some say collagen is good for breast growth and some say omega oils are good for it also. I don't really know if they are or not, I take them for all the other reasons LOL.
Hope this helps others with knowing what I do and maybe help with showing how to get protein in your diet. If it helps I'll start doing a daily diet log a few times to show how it varies each day. The 119g day is a higher day for me, it's generally around 80-90g per day.
