Hey ladies, thought I'd share some info that might help some of you, it seems to of helped me. Anyway, I wrote about how noogling in the bathtub gave me good swelling, but it's hard to jump in the tub 3 times a day, it's just not convenient. When in the tub I could fill the medium domes in 30 minutes, when out of the bath it would be 45 minutes and I still wouldn't be able to quite fill them. So then I tried snoogling, had some swelling, but still not as good, and it didn't stick around as long. I've been taking pm, but haven't noticed much, so I figured I need to change something. After reading some posts, I noticed a bunch that noogle got good results from massaging before hand, so I decided to massage before noogling, but this time I opened one of my pm capsules and mixed it with lotion and massaged for about 5 minutes. Then instead of taking a bath, I turned my water on as hot as it would go, and let my domes sit under it for about 15 seconds, then I turned them over and let the water fill inside the cups for a little bit. Then I emptied them out fast, and stuck them on. Then I pumped until I felt a strong pull, and left them until it didn't feel warm anymore, then took them off and repeated the hot water thing, and put them on again. This time I leave them on and soak a small towel with hot water, ring it out and set it on top of my domes. Then I zip my fuzzy jacket over them, and you can feel the warmth. Then I do a 2 step forward, 1 step back kind of pump, until finally I reach the end of the domes , then I hold the pressure there. Usually done in 45 minutes, with great swelling! It also seems to last longer. My boobs are pretty pink when I take them off, which means i'm getting good blood flow, which is a good sign!! If I don't do it this way they usually easily go purplish, so I can't pump as hard. I must have bad circulation, so this might help anyone with the same problem. I've only done this for a couple days, so far it's been working great!! So far getting better results with this then snoogling, and I don't have to wear them for a couple hours! Also tried the heat pad before noogling, and still doesn't work as good as this does for me, so if someone tries it, let me know if it helps or not. I have the foam rings on my domes which seems to help keep the heat in also. Sorry for the novel!! Hope this helps someone!!