Okay so I'm starting a new hair supplement as I'm tired of having to order the usual one I use, thought I'd try something new. So I'm now using one by Applied Nutrition for hair and nails. I got it at walmart, they are softgels and you take 2 per day, they have collagen, biotin, silica, etc. in them so gonna see how good they work.
Since they don't have MSM in them like my usual one does, I'm adding 1,000mg of MSM to my daily routine. So run down of what I take:
Morning: 1 hair and nails softgel
1 garlic softgel 1,000MG
1 daily multi vitamin
1 Ultra Breast
1 Olive Leaf Extract 750MG
1 Flaxseed Oil softgel 1,000MG
1 Kelp 225MCG
2 Maca 500MG (currently for this week only*)
Night: BC pill
1 hair and nails softgel
2 Ultra Breast
1 MSM 1,000MG
3 Maca 500MG (this week only*)
At night I also try to massage and pump for 30 min to an hour.
*I'm cycling my maca like prettymama did, week 1 I take 2 per day, week 2 3 per day, week 3 4 per day, week 4&5 5 per day, week 6 break no maca, and week 7 start over again. I'm currently on week 5, so next week will be a break for me from maca.
Oh and I still use the breast success cream sometimes, but it doesn't seem to be doing much for me, and I stopped it for a week now because I seem to have gotten a psoriasis outbreak on the sides of my breasts which is now cleared up, but I'm wondering if it was from that cream. I will try adding it back in to test that theory.
Also I saw this at walmart and was considering adding it into my routine for collagen http://www.amazon.com/Rejuvicare-Collagen-Complex-Formula-Pantethine/dp/B003XXL7YY/ref=wl_it_dp_o_npd?ie=UTF8&coliid=I3KHWU09CNC156&colid=1SUU07S5Z7ZMW not sure yet though, going to see how I do with my current routine right now.
Like I said I have 2 bottles left of UB, so going to finish them up then probably do a cleanse. If I grow more I may order more UB, or if not I may switch to PM. If I switch to PM, I'd take kelp out probably I don't think it's need for PM? And I'd add L-Arginine.