Okay so I have made a few changes to my program... I ran out of collagen, so kinda interested to see how I do without it. I decided to add back in Maca, the little while I went without it, I noticed a difference in my hormones so think it helps me keep balanced. I also ran out of horsetail, and going to replace it and the biotin with a hair vitamin soon. So here's what I'm currently doing...
Chi massage in AM for 300-400 rotations, I usually just go until my hands are tired. Then I use my easy curves device on some mornings for breast exercise. I've decided to add Breast Success cream, it has volufiline and biobustyl in it and I'm curious to what I can get from it, so going to put a little on in the morning or evening.
In am I take:
1 Flaxseed Oil capsule 1,000mg (for NBE, and other benefits)
1 Maca 500mg (planning to take one a day for now, will ramp up as time goes on)
1 Garlic 1000mg (for high blood pressure)
1 Olive Leaf Extract 750mg (took Mel's advice and ordered one that was stronger from swansons, this is for cholesterol help)
1 Ultra Breast which has 540mg of BO, 18mg of WY, and 60mg of Ipriflavone
In the evening, I use my electric pink massager from ebay for 15-30 min, depending how much time I have. Then I noogle for 30 min up to 2 hours depending how much time I have.
In the evening I take:
1 Flaxseed Oil 1,000mg
2 Ultra Breast
1 Kelp 225mcg (for temp for NBE and also for other benefits)
1 Biotin 5mg (for hair)
1 daily multi-vitamin
I measured again today, haven't been able to pump in a few days and I'm at 37" still! WOOT! I tried the Breast Success cream tonight cause I just got it in today and now my breasts feel tight and tingling some, might be my imagination, but who knows. I'm going to pump for a little bit tonight and try my best to be more consistent. Just hard with so much going on right now.