Sure optimisticgirl ... here it goes ..
I have noogled for 3 days :
1) I began with the cream that Lucy sent , on the third day I tried another moisturizing cream as well .
2) The tissue oil did not help me much as far as red marks go
3) I use the pump and hold method as I find pump and release painful , as I keep pumping to the max where the pain gets unbearable and then I release...So pump and hold method is ok for me ..I pump , pump and pump and stop when it gets uncomfortable..then i wait for it to settle down and when i feel comfortable enough , i pump again..
4) One of my nips already touched the walls of the size L - dome while noogling , but still I dont have any good swelling to report even after noogling... :'( Umm well maybe half an inch or so but cant be sure , it could just be me trying to desperately report some swelling
5) I will continue this , mostly in the evening and night during weekdays and thrice a day during weekends
6) So far I am not taking any supplements only try to drink lotsa water and no caffeine.
7) Also another important thing , I lie down on my back on the bed and noogle, I hope this works and am not working against gravity.
8) I do not use any rings or padding for the domes, I just lubricate myself well and also apply the cream to the insides and the edges of the dome....as I feel with the rings the domes would not fit me on my rib cage.
-melons