Thanks guys
I'm happy to say I've been very consistent and bruising is from none to minimal. I'm already maintaining swelling. God, I forgot how much better my boobs looked after noogleberry! Haha not massive swelling, but I've only just worked myself up to an hour each day, I seem to have adjusted well.
Unfortunately I've gained a bit of weight, I don't know how much because I haven't weighed. But my waist is no longer 23in in the mornings, i range from 24-25in now. I have been rather lazy lately though and binge eating, been going through a bit of a depression faze again. But I'm back, and hopefully il get back where I was. I also bought an exercise bike that I'm making use of! Hopefully it won't turn into a coat hanger.... My boyfriend is also pleased I've started NB again, I think he missed my boobs I had haha
I have to add as well, I did those stomach vacuum exercises constantly, I was doing them even while I was out and about, and held for a lot longer than recommended, I don't know if that's why my waist shrunk so fast but it worked! I also watched out for things that make me bloated, such as salt, fizzy drinks, and white bread. I don't eat bread hardly ever now, and I never add salt to my food (it makes you retain more water or something). Fizzy drinks however are my enemy.....