Hi Melons:
The pushing up I'm doing is from Jillian Micheal's DVD.I try to describe it as clear as possible.
1. Simple push-up. hands on the floor, arms are shoulder width,legs and back straight.pushing up and down like proe position. this is very basic but very hard one. if you don't do push-up very often,you may start with 5-10 reps at a time,and then add it up gradually.
2. legs straight,hands touch your toe(dpends on how flexible you are). walk forward with your hands to almost a prone position.push down and up,then walk back to touch your toe. reps as many time as you can tolerate. this one for me is not as hard as the first one.
3. almost prone position. hands on the floor. left hand in center,right hand in side.keep your legs and back straight. travle the right hand to the center,travle the center hand to the left ,push down and up.reps as many times as you can. feel the tension on your arms and shoulders when you push up and down. that works.
these exercise is trying to stranth you pectoris base,so it will make saggy breasts firmer. i see the results now after almost a month ecercise.