minnie34
Member
You're doing the right thing, going on the elimination diet. And you might feel awful for a while, but it will pass and you'll get rid of all the toxins and junk. Make sure that there's no yest in your vit.B - I think some of them might have yeast in them? Otherwise, it is an excellent idea as stress depletes our vitamin B; apparently it is the first thing that goes when we start feeling the pressure. Oh, I know those feelings all too well - I suffered from anxiety attacks for years and even though it is fine now (touch wood), I can still remember very vividly how completely horrible it is
I think you're using all the right things - candida really hates anything spicy so get your hubby cooking curries or anything that'll burn the roof of your mouth! I've been taking the capsules of both Citricidal and Wild Oregano. They're not cheap (what supplements are) but very powerful anti-fungals, so I do recommend them. My outward symptoms are gone, the brain-fog has lifted and I have way more energy that I used to, but I wouldn't be so sure that it is gone. I read somewhere that you really need to do this diet one month for each year that you've had the Candida, which means that I need to do this for at least the next six months. I'm not as strict as I was in the beginning, but I still watch quite carefully what I eat - I do not want it to come back, ever!! I eat a lot of nut bitters on corn crackers; I find that it fills me up and is a pretty nice balance of different nutrients. Lots of green smoothies too, with only a teeny bit of fruit, natural yogurt, seeds, nuts...Oh, and Kelkin does a nice gluten-free pasta too so I don't feel too deprived
Try to just get through this - you're doing all you can to keep your growth and there is no reason why what you've gained so far can't be maintained. Again, the NB is supposed to make new tissue, which shouldn't be affected by weight loss?
Same here with the autopilot. I keep telling myself that maybe they've grown a bit, maybe just a little bit but nah...It's just wishful thinking. Like the DD's
Thanks for the tip on the roller. I've just been rolling it up and down and all around really, in order to stimulate blood circulation. I will try the slow rolling instead. Not so sure I believe in this at all, but for a few quid it doesn't really matter!!
I think you're using all the right things - candida really hates anything spicy so get your hubby cooking curries or anything that'll burn the roof of your mouth! I've been taking the capsules of both Citricidal and Wild Oregano. They're not cheap (what supplements are) but very powerful anti-fungals, so I do recommend them. My outward symptoms are gone, the brain-fog has lifted and I have way more energy that I used to, but I wouldn't be so sure that it is gone. I read somewhere that you really need to do this diet one month for each year that you've had the Candida, which means that I need to do this for at least the next six months. I'm not as strict as I was in the beginning, but I still watch quite carefully what I eat - I do not want it to come back, ever!! I eat a lot of nut bitters on corn crackers; I find that it fills me up and is a pretty nice balance of different nutrients. Lots of green smoothies too, with only a teeny bit of fruit, natural yogurt, seeds, nuts...Oh, and Kelkin does a nice gluten-free pasta too so I don't feel too deprived
Try to just get through this - you're doing all you can to keep your growth and there is no reason why what you've gained so far can't be maintained. Again, the NB is supposed to make new tissue, which shouldn't be affected by weight loss?
Same here with the autopilot. I keep telling myself that maybe they've grown a bit, maybe just a little bit but nah...It's just wishful thinking. Like the DD's
Thanks for the tip on the roller. I've just been rolling it up and down and all around really, in order to stimulate blood circulation. I will try the slow rolling instead. Not so sure I believe in this at all, but for a few quid it doesn't really matter!!